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Organic Herbal Liver Cleanse Detox

Author: Alec Florencebr
Source: ezinearticles.combr
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As we head into the holiday season, lots of us are looking to lose a few kilos and are starting to use diets and reduce the fatty food intake. Addressing the flab on the outside is important, but we also need to look to how we can improve our general feeling of well-being.

We are becoming more than ever aware of the damage caused to our health by our environment and also by the processed food and drinks that we consume. Although natural detoxifying our bodies is a continuous process, toxins can build-up in our systems causing us to feel lacking energy and run down.

Many detox programs exist but one that has stood the test of time is Herbal Detoxification – the use of herbs to fortify the organs involved in the removal of these toxins. Herbal Detoxification assists in the release of waste products, expelling them from the body through the skin, intestines, liver, lungs, kidneys and the lymphatic system.

Many of the herbs used to assist in detox are grown here in Ireland and Irish Organic Herbs are the first company to have pioneered the organically certified field-scale cultivation of these medicinal herbs in Ireland.

From a traditional perspective there are good reasons for using certain herbs:-

Burdock is a blood tonic and aids liver function, Dandelion root increases bile production and flow and aids fat digestion and Barberry bark is a liver stimulant and a digestive tonic. These herbs, along with Astragalus root providing anti-viral, anti-microbial and immune support and also Milk thistle and Fennell seeds are all in Liver Cleanse Detox – a blended tincture produced by Irish Organic Herbs.

This formulation is beneficial for use as part of a 14 day detox-program and provides a strong support for the digestive system in particular the gall bladder and liver. This support helps in particular with problems such as wind, bloating and flatulence.

Acne can be a problem for many of all ages. Traditionally, a herbal blend which cleanses and detoxifies the body has been used by herbalists in the treatment of skin problems. Used, preferably in combination with Echinacea, this herbal blend can also be helpful in addressing this condition.

The herbs used to produce Irish Organic Herbs Liver Cleanse Detox are mainly grown locally on certified organic Irish farms and as with all detox programs you should consume plenty of water and reduce your intake of coffee, alcohol bad stodgy foods.

With summer upon us, now is the time for each of us to take control of our systems so that we can fully enjoy the long walks and lazy days!

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pLiver Cleanse Detox is available online at a target=_new href=http://www.iohonline.com rel=nofollowhttp://www.iohonline.com/a./ppAlec Florence/ppAlec Florence is managing director of Irish Organic Herbs Intl. Ltd. a company that have pioneered the organically certified field-scale cultivation of medicinal herbs in Ireland. a href=mailto:alec.florence@iohonline.com rel=nofollowalec.florence@iohonline.com/a/pbr
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Natural Healing – Permit Your Body to Repair Itself

Author: Lance Carrbr
Source: ezinearticles.combr
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The Origin of Numerous Illnesses

Several illnesses happen as a result of deficiencies. The body needs nourishment. Proper nutrition includes correctly proportioned protein and carbohydrate intake as well as essential vitamins and minerals. For example all the best acne treatment programs take into consideration adherence to a vitamin rich diet. Overlook your diet and you are predisposing yourself to nutritional imbalances that can trigger illness or prolong or postpone recovery time.

Some Common Vitamin and Mineral Deficiencies

Lack of Vitamin C has been accepted for three centuries to cause scurvy. Certain gum ailments are related to lack of of this vitamin. Vitamin C is also essential to restoring tissues.

Vitamin B deficiencies often come about following drug or alcohol excess. Lack of vitamin B1 is linked to heart disease and nervous system problems. Vitamin B1 insufficiency can additionally bring about mental difficulties – irritability, nightmares, and poor concentration.

Vitamin A deficiency can cause night-blindness and serious eye disorders.

Vitamin D deficiencies have been associated with high blood pressure, tuberculosis, cancer, periodontal disease and multiple sclerosis.

Iron deficiency can bring about hair loss, exhaustion and anemia.

Calcium is a vital element of a proper diet and a mineral necessary for life. Deficiencies bring about teeth and skeletal difficulties and broad health deterioration.

Zinc deficiency has been linked to acne, diarrhea, liver disease and anorexia.

Magnesium is indispensable for muscle tone and the nervous system and deficiencies have been connected to asthma, depression, diabetes, erectile dysfunction, stress, sleeplessness, migraine, cancer, ADHD, and allergies.

Protein plus Carbohydrate

These are essential components of any diet and deficiencies lead to malnutrition, inferior physical structure, thrombosis and problems like ADHD.

Having a nourishing diet is the opening step to assisting your body preserve and repair itself.

Following an Injury or Surgery

The bodily distress of the event can throw your bodys operations out of synchronization. Blood loss additionally causes sugar levels to go down. Prior to and subsequent to a surgical procedure try consuming a few jelly beans – a rich source of glucose. This reduces the shock owing to blood loss.

Dental procedures or skeletal injuries mean the body will attempt to repair the location by removing calcium from another place. So help it do that by supplementing your calcium intake.

Try to Minimize Taking Medications

Certain medicines are vital, particularly anti-antibiotics. Then again, recognize that all medicines to one degree or another are poisons and all cause side effects by harming other elements of the body or the bodys auto-immune or healing systems.

Psychiatric drugs are infamous for instigating innumerable harmful side effects. In effect these are not really side effects at all since they are the real consequences of the drug. Analgesics may be needed occasionally but they too interrupt the natural healing processes of the body.

The Mental Aspect

Something like 70% of illnesses are classified as psychosomatic – which means that they are precipitated by mental or emotional issues. A lot of medicines therefore take care of no more than the symptoms, not the actual causes of disease. For example being informed how to get rid of acne by taking hormones without finding the source of the primary hormone disturbance.

Having a relaxed, stress-free, structured environment is important for speedy recuperation. This is why many patients relapse after they are discharged from hospital and other people fail to get well if they remain!

This is additionally why we frequently get sick subsequent to a serious letdown or emotional loss. If at all possible, going away for a few weeks to somewhere calm and comforting helps you get well a great deal more rapidly.

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pLance is not very good at writing about himself in the third person. He is an ex-patriot Australian living in Taiwan running a business consulting company. His grasp of the Chinese language ranges from poor to laughable and in most circumstances his actual use of the Chinese language results in laughter.br a target=_new href=http://www.youracnepro.com/best-acne-treatment-programs.html rel=nofollowBest Acne Treatment Programs/abr a target=_new href=http://www.youracnepro.com/acne-no-more-review.html rel=nofollowAcne No More Review/a/pbr
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Master Cleanse Secrets Book

Author: Robert Duryeebr
Source: ezinearticles.combr
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Have you heard of The Master Cleanse Secrets book? You can lose a lot of weight, just look at Beyonce Knowles who lost an amazing 22 pounds in just 10 days using the Master Cleanse System.

Besides weight it eliminates poisons and toxins from your body, and helps in the removal of wastes from deep within the body. Do not go on this diet without reading the guide Master Cleanse Secrets, this book makes it so much easier to stay on the diet, and lose the weight and toxins.

You will learn how this diet works, and why it eliminates the unwanted plaque that has taken years to builds up, why you have such an increase in energy and will help your mind focus much better.

This body cleanse diet will make you look and feel good. If you are a teenager and you want to get rid of that acne this book is for you. You might be afraid of going hungry on this diet, no problem the answers are in the book to keep you from feeling hungry.

Here is the results of the supercharged lemonade diet:

- Will eliminate the toxins and mucous from your body.

- Will normalize your appetite and your metabolism so that your body can comfortably adjust to the ideal weight for your size-naturally.

- Will restore your suppressed hormones so that your body will be super charged with youth giving and feel good hormones.

- Will remove the waste and the hardened matter in your joints and your muscles.

- Will relieve the pressure and the irritation in your nerves, arteries and blood vessels thus creating a healthy blood stream.

- Will reduce internal inflammation, which will ease your aching joints

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pIf you have tried Master Cleanse and it just was not for you, than you need to read the secrets that are now revealed, I have more information if you are interested in a target=_new href=http://hubpages.com/hub/The-Master-Cleanse-Secrets rel=nofollowThe Master Cleanse Secrets/A/pbr
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Facts And Treatments Regarding Thyroid Cancer

Author: Groshan Fabiolabr
Source: articledashboard.combr
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Thyroid cancer is not a common disease, can occur to anyone and even though it requires an adequate treatment, unlike other types of cancer thr thyroid one can be cured most of the times. Although, thyroid cancers are more common in females, males tend to have a greater risk than females for cancer occurring.

Moreover, thyroid cancer includes many types of cancers, the most common types are papillary, follicular or mixed papillary and follicular forms and on the other hand, the less common types that affect the thyroid are medullary cancer, anaplastic cancer and lymphoma. In addition to this, unlike other types of thyroid cancer, medullary thyroid cancer is a severe form which in many cases may involve other parts of the body, such as endocrine glands, pituitary, adrenal, pancreas and parathyroid glands, an involvement which is known as Multiple endocrine neoplastia syndrome. It is important to note that even though this thype of cancer is quite unusual to be transmitetted, patients with medullary cancer should ensure that family memebers will make some tests in order to be sure that they aren not in danger.

Furthermore, specialists have discovered that thyroid cancer can occur due to certain factors. For example, x-ray treatments that used to be very popular a few years ago and were used to treat certain affections such as acne, blood vessel tumors of the face, enlarged thymus, sore throat. chronic coughs and even excess facial hair are no longer performed due to their negative effect for the thyroid gland which tends to be very sensitive at radiations. Moreover, an important contributing factor for the occurence of thyroid cancer is the prolonged exposure to head and neck irradiation in childhood and even adulthood.

Treatments for thyroid cancers are various and depend on the stage and type of thyroid cancer of the patient. For instance a first step is the confirmation of a thyroid nodule is present and involves the usage of scanning and ultrasound procedures. Moreover a better procedure for diagnose the patient which is suspected of thyroid cancer is a fine needle aspiration biopsy. Even though many surgeons consider that it is enough to remove just the affected part of the thyroidgland, it has been considered that a whole removal of the gland may help more and also will prevent a possible recurrence of the cancer. Although a Thyroidectomy is an efficient preocedure, the risks that involves can be very severe (deficiency in calcium by the inadvertent removal of nearby parathyroid glands and in some cases the damaging of the vocal cord). Much more when the cancer tends to spread from the thyroid glands to lymph nodes nearby the neck, a surgery called neck dissection is necessary in order to remove the tumor./pbr
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Will Colon Cleansing Actually Improve Your Wellbeing?

Author: Robert L Brownbr
Source: articledashboard.combr
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How do you feel about junk? We automatically think that junk is something we should get rid of. But do you know that, because of our lifestyle, we have been collecting junk, to the detriment of our bodies and our digestive health? Smoking and drinking, lack of exercise, poor eating habits (junk food and over eating), and taking prescription medications such as antibiotics are some examples of how we let junk into our body. Let us start getting rid of these. The colon is a good place to start since it comprises a major part of our digestive system.

Colon cleansing clears the digestive system of the toxins and build up of waste products that accumulate within our body. Colon cleansing is an initial step in returning our body to a state of complete health by improving our ability to take in nutrition and remove harmful waste from our biological processes. Once we have carried out colon cleansing, our bodies are in a position to benefit from improvements we can make in our diet and other areas.

Colon cleansing is effective in dealing with conditions such as colitis and constipation. Evidence also points to it helping reduce the risk of colon cancer. There are also other conditions that benefit as a result of the elimination of toxin build-up in the body. These conditions include allergies, acne, the common cold, candida, depression and influenza.

Many patients who undergo the process claim to experience significant improvement in their ability to concentrate and increased energy levels. Feelings of lethargy and tiredness are relieved and as energy levels rise so does the desire to exercise.

So, what does colon cleansing have to do with these health improvements?

First of all, colon cleansing enables our bodies to remove waste faster and more efficiently. Constipation is a very common problem and the build up of undigested food and waste products within our bodies leads to increased levels of toxins which can cause significant damage to our bodies, especially if they enter the bloodstream. Colon cleansing will relieve constipation and allow our digestive system to work more effectively to remove waste and avoid the build up of toxins.

Secondly, colon cleansing gets rid of toxins in our bodies, which is the root cause of conditions such as ulcers and acne. By cleansing the colon, we reduce toxin levels and lessen the impact these conditions have in our body. Unlike creams and solutions that only deal with the outward symptoms, colon cleansing gets to the very cause of these conditions – our bodys ability to rid itself of toxins.

Colon cleansing is a non-invasive and natural way of helping your body stay healthy. You do not need to take in prescription medications, which by themselves are artificial compounds that can also increase toxin levels in the body. You can prepare or buy natural ingredients and herbs. With colon cleansing, you also do not need to undergo any medical intervention or surgery.

Our lifestyle has contributed a lot in the accumulation of toxins in our body. It is about time that we deal with this problem by taking the first step – colon cleansing. This will pave the way for you to be healthier in the long-term. Not only do you get rid of conditions that result from toxin buildup in the body, you also have a safe and natural way of attaining inner body wellness./pbr
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Best Pore Minimizer – Why ClearPores is the Best Pore Minimizer

Author: Rafael Karimovbr
Source: ezinearticles.combr
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1. It shrinks pores forever while other pore minimizers only help you refine the appearance of enlarged pores.

ClearPores removes pores completely. As for other remedies, you will need to buy and use such kind of commercial products on a regular basis every year in order to keep your skin clean.

2. It is 100% natural while other skin products may contain harsh ingredients that are harmful for skin.

Especially be careful while choosing the right pore minimizer without a dermatologists advice. Otherwise, those remedies can only worsen your current condition.

3. It cleans out your pores naturally that allow pores or blackheads disappear on itself.

ClearPores is the best pore unclogging remedy which provides complex solution not only for your face, but also for all your body.

4. It treats both from inside and outside, while other products work only externally.

As a skin care expert, I should note that today you can hardly find a perfect pore minimizer which provides both internal and external skin care at a time.

5. It allows you to defend your skin against further occurrence of pores.

The best pore cleansing product is that which not only unclogs the existing pores, but also suggests complete solution for future defense of your skin forever.

6. Unlike other skin care remedies, ClearPores does not dry out

This all-in-one skin care solution does not dry out skin thanks to its 100% natural ingredients.

7. It also effectively fights against acne.

According to many researchers and doctors, ClearPores is the best acne treatment solution that removes acne from the skin and provides strong defense against acne bacteria, while other anti acne products only remove the results, without fighting against the root of the problem.

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pRemember that an ordinary acne treatment cannot help you to get rid of enlarged pores and pimples forever. You need a unique combination of specially chosen acne product and a target=_new href=http://www.squidoo.com/clearporess rel=nofollowpore minimizer/a endorsed by doctors, herbalists and consumers that:/pp- Attacks acne bacteria from inside and outbR – Helps in shedding dead cells and rebuilding new onesbR – Unclogs million pores on your skin naturallybR – Eliminates excessive oilbr – Leaves no chance to blackheads and whiteheadsbR – Heals faster and more effectively thanks to its natural ingredients./ppSo for a smarter choice get the best product on the market – a target=_new href=http://www.squidoo.com/clearporess rel=nofollowClearPores/a just Today./pbr
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Side Effects of Systemic Steroids Abuse

Author: Dane Fletcherbr
Source: articlesbase.combr
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Any drug form of abuse results to side effects either of short or long term basis and at times even after withdrawal of the drug use. Systemic steroids also fall in the same category. With the many roles that these steroids are playing in the supporting of several systems functioning, the steroids are receiving great popularity among many people who have less knowledge or are completely blind on the same subject, resulting to their abuse. There are various doses of systemic steroids that are prescribed by physicians or doctors and these should be followed to the later. Due to the variations that exist in Systemic steroids strength the doses vary from one person to the other and also from a condition to the other. The side effects therefore are relatively proportional to doses taken and the intensity followed. Some of these doses are referred to either being low dose, medium dose, or high dose depending on the mode of intake. The low dose is presumably taken to be less than10mg per day intake of the prednisone, for the medium dose it is a constant intake of prednisone in a quantity of 10-20 mg per day and finally the high dose which is described as a consumption of more than 20mg per day of the prednisone. These quantities are best described by the medics and are usually simplified by the tablets or injections offered for the same. The excessive corticosteroid intake causes a condition described as Cushings syndrome. It also causes skin problems and makes the skin prone to several adverse effects, some of them being, bacterial infections such as cellulites and adverse fungal infections for example the Candida and the Tinea. All these conditions are not easily to identify but through proper medics inspections they can be identified and treated. Skin thinning is another condition that results to easy bruising and tearing of the skin. After any form of injury the effects results to slow healing of the injured part and also development of stretch marks on the skin after healing which are not easy to remove. There are also effects which are not easy to notice since they develop minimally and do not have a great impact on the body. Acne is also a severe condition emanating from systemic steroids abuse. In the process the body develops clustering of small face spots, the upper back and chest. However it is good to understand that systemic steroids which are prescribed a month or even less do not have serious side effects. Nevertheless they have some problems that happen to go along with them. Sleep disturbance, weight gain, increased appetite, psychological effects and also decreased energy. Among other rare conditions developing from the same are mania, heart failure, psychosis, peptic ulceration, aseptic necrosis and diabetes. However it is fine to use corticosteroids for few days or even weeks and this is described as safe, this is in the process of treating acute dermatitis. Whatever the case always assess the severity underlying any steroid disorder, and weigh them against the gains not forgetting of the therapy, and also the risks that could emanate from the same, before any decision to use them.br
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pDane Fletcher is the world-wide authority on a rel=nofollow,nofollow href=http://www.bodybuildingtoday.combodybuilding/a and a rel=nofollow,nofollow href=http://www.steroidstoday.comsteroids/a. He has coached countless athletes all over the world. To read more of his work, please visit either a rel=nofollow,nofollow href=http://www.BodybuildingToday.com target=_blankwww.BodybuildingToday.com/a or a rel=nofollow,nofollow href=http://www.SteroidsToday.com target=_blankwww.SteroidsToday.com/a/pbr
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Dont Make the Mistake of Missing Out on the Benefits of Fish Oil

Author: Kevin Jonasbr
Source: ezinearticles.combr
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There are no two ways about it. Benefits of fish oil are simply immense. Starting from common problems like acne and hypertension, it is beneficial for all types of health issues including the serious ones like brain and heart disorders.

The oil derived from comprises of DHA, EPA and DPA which are the essential omega 3 fatty acids. These acids enhance the overall health of the immune system and provide it the required strength to fight diseases away. Conventional as well as alternative medicines agree on the benefits of fish oil.

Here is a list of few important benefits:

1. Good for Heart:This oil dilutes the blood and prevents the blood platelets from clumping together. This removes the risk of platelets blocking the arteries which is a prime reason for heart attacks.

2. Good for Brain:Human brain is comprised of 60% fatty acids – half of which is DHA omega 3. A good supply of DHA fatty acid helps in enhancing the health of the brain and preventing various brain disorders that can develop due to its deficiency.

3. Good for Arthritis:This oil has anti-inflammatory properties. This helps in providing lasting relief from the pain of arthritis and gout.

4. Good for Pregnancy:This oil is extremely good for the development of nervous system of the baby. It also helps in preventing after-birth disorders and is good for the health of the mother too.

5. Good for Skin:EPA oils are the best in preventing wrinkles and skin aging. They enhance the general health of the skin and make it look cleaner and younger.

Benefits of fish oil do not end here. There is a long list including the health benefits which it provides against loss of focus, depression, allergies, hypertension, diabetes, AMD etc.

Now, while consuming the fish directly may seem like an option to enjoy the benefits of fish oil; let me tell you that there is an easy and better alternative available too.

And that is of taking natural fish oil supplements. These being natural do not have any side effects and have better results as compared to consuming the fish directly.

It also helps in regularizing the intake of fish oil and that too in the optimal quantity.

The added advantage with these supplements is the reasonable cost at which they are available. In many a cases, a months supply is even less than the cost of one dinner containing a dish of fish.

If you want to know more about the benefits of fish oil, visit my website listed below. It also provides information about an effective natural fish oil supplement which I personally use and recommend.

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pKevin Jonas is a dedicated researcher and reviewer of fish oil supplements. Visit his website a target=_new href=http://www.omega3information.com rel=nofollowhttp://www.omega3information.com/a to discover the highest Omega 3 supplements Kevin personally uses and recommends./pbr
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No More Fad Diets or Quick Fixes

Author: Nicole Bandesbr
Source: articleage.combr
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I have put off writing this article for a long time. I didnt want to sound like just another person trying to monopolize on the huge weight loss industry with another fad diet or quick fix. But I believe that fad diets dont work and quick fixes dont last. So what is one to do at this time of year when people begin to realize how much they have gained during the holidays and that its time to get back to losing. How is one supposed to go about doing that?
Most people understand the basic concept of calories in must not be more than calories burned in order to lose weight so I wont spend time on this concept. However, if you work hard to eat right and work out but still dont seem to lose weight, there may be an underlying problem.
Americans struggle with weight loss is no different than our increasing struggles with other diseases such as diabetes, heart disease and even cancer. For each problem, there is a root cause. If you can get to the root cause, the problem goes away by itself. This, unfortunately, is a perspective that is often missed by medical doctors.
So what are some of the root causes of weight gain? There are six primary causes which effect how much difficulty you experience when trying to lose weight.
1. Diabesity.
While you may be eating fewer calories than you burn, if those calories primarily consist of simple carbohydrates (sugar, white flour and rice, potato chips, soda, etc…) then this will cause an increase in insulin levels. This overproduction of insulin drives the simple carbohydrates into storage as fat. High levels of insulin suppress glucagons, a hormone that pulls sugar out of storage to keep blood sugar stable. This causes a drop in blood sugar that leads to cravings for more sugar and carbohydrates. Eventually this can lead to insulin resistances and diabetes but in the short term it contributes to weight gain.
Possible indicators that this is a problem for you include a waist measurement (at the navel) larger than hip measurement, daily consumption of simple carbohydrates, sugar cravings, mid afternoon fatigue, experience hypoglycemia or Type II diabetes.
Key to successful weight loss: Alter your diet. Cut out all simple carbohydrates. This will be a struggle in the beginning as is the removal of any addictive substance. However, with the knowledge that the cravings will go away in less time than it takes to add 2lbs to your weight, you can get a jumpstart on your weight loss program.
Other factors that will be of benefit include supplementing with chromium GTF, a mineral known to be beneficial for the maintenance of normal blood sugar levels, and cleansing can help to flush the system of simple carbohydrates quicker.
2. Estrogen Dominance.
Whether you are male or female, excess estrogen increases fat storage in our bodies. In our society, we are bombarded with excess estrogens from meats and dairy products as well as xeno-estrogens (man made) from plastic containers, pesticides and household chemicals (to name a few). Our livers, the primary organ responsible for breaking down excess hormones, are also overtaxed with all the prescription drugs, pollution and alcohol we ingest.
Possible indicators that this is a problem for you include prostate problems (men), heavy menstrual bleeding or uterine fibroids (women), regular consumption of commercially raised meats and dairy products, daily consumption of beverages from soft plastic containers (milk, juice, water, etc…), enlarged breast area (men), PMS symptoms (women).
Key to successful weight loss: Balance your hormones. Eliminate excess estrogens from your life (hormone laden meats and dairy, plastics, and pesticides/household chemicals. Supplement with weak estrogens such as soy and black cohosh to keep the stronger estrogens from having a negative effect.
3. Metabolism.
Often blamed for the inability to lose weight, metabolism is controlled by the glandular system, particularly the thyroid. When the thyroid and other glands, such as the pituitary are poorly functioning the body will not burn off extra fat even when you have restricted your calorie intake.
Possible indicators that this is a problem for you include cold hands and feet and feeling cold when others are warm, fatigue or low energy levels, dry skin, depression or lack of sexual desire, diagnosis of low thyroid.
Key to successful weight loss: Exercise and glandular support. Exercise is one of the best ways to give your metabolism a jump start. Include weight training for longer metabolism boosts than cardio alone. Get sufficient levels of iodine from sources such as black walnut, dulse, kelp or other sources of seaweed.
4. Stress.
We all know how taxing stress can be on our bodies. Limiting our ability to lose weight is just another way. Stress produces a hormone called cortisol that may contribute to loss of muscle mass and the development of abdominal fat.
Possible indicators that this is a problem for you include feeling like you are under excessive levels of stress, muscle tension, anxiety or nervousness, high blood pressure, weight primarily in the stomach area, and restless sleep patterns.
Key to successful weight loss: Reduce stress levels through various techniques including meditation or spiritualization, massage, biofeedback, etc… Supplement with extra levels of B vitamins, used more during times of stress. Support your adrenal glands, responsible for producing excess cortisol.
5. Toxicity.
Fat and cholesterol play a critical role in protecting our bodies from pollution and toxins in our environment by binding with the toxins for the removal from our bodies. Without them, our bodies would be subjected to greater negative effects from these poisons.
Possible indicators include problems (past or present) with high cholesterol (over 275) or cravings for high fat foods, skin problems such as acne, rashes, eczema, etc…, working in or around chemicals such as dry cleaners, beauty parlors, laboratories, hospitals, lawn services, etc…, and difficulty falling asleep or sluggishness in the morning.
Key to successful weight loss: Cleansing to remove toxins from the body and limiting exposure to new toxins. While cleansing, include plenty of fiber to absorb toxins as they are being released from the fat cells and herbs to cleanse and support the liver and lymphatic system so they do not become burdened in the process of cleansing.
6. Emotional Concerns.
Your mental attitude may contribute as much as or more to your weight loss struggle as potential health concerns. If you are holding on to your weight for some reason, no matter what you do will show no long lasting benefits. If you see yourself as fat, ugly, unattractive, etc… your body may respond by storing things as protection against the outside world.
Possible indicators include problems with self image, constant worry about weight, eating when you arent hungry, cravings for comfort foods, eating due to depression.
Key to successful weight loss: Seek out counseling with someone experienced in helping you let go of old feelings and mind sets. Learn to think about not losing weight, but gaining health. If you cant release your emotional baggage, you will always struggle to lose your physical baggage.
Healthy weight management requires a lifetime commitment that is taken one day at a time. Decide for yourself that today is going to be a good day and do not worry about tomorrow. At the end of the day, celebrate your successes in a healthy way, even if they were small and seemingly unimportant.
There are no quick fixes and fad diets are just that, a passing fad. Make the commitment to become aware of your unique needs and learn how you can Gain Health!
Nicole Bandes is a Certified Herb Specialist that has been helping others to regain their health and vitality since 1999. Nicoles weekly column (http://www.naturemadeez.com) allows her to share her knowledge by answering simple questions regarding the use of natural supplements and to keep her readers educated on the latest news regarding natural supplements.br
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Mommy Makeovers

Author: Anonymousbr
Source: free-articlesbr
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September 21, 2004 — When now 45-year-old Ellie Malmin of Lake Worth, Florida, took a train trip with her seven and three-year-old children, she looked up and smiled pleasantly at the woman seated across from her. All of a sudden, the stranger dropped a remark that stuck in Ellies mind. โ€œYou have such beautiful grandchildren,โ€ the woman said.

The innocent remark stopped Ellie in her tracks and made her take stock in her appearance. Although Ellie works as a makeup artist, her teeth had permanent stains as a side effect from a regime of tetracycline. But her biggest concerns were caused by bearing two children near her 40th birthday. It was especially hard on Ellie because she stands only five foot tall and her normal, pre-pregnancy weight tipped the scales at exactly 105 pounds. Childbirth had stretched Ellies stomach muscles and left her with a lot of loose, hanging skin around the waist. Her diminutive frame carried almost 30 extra pounds, all of which was left over from pregnancy and childbirth. Moreover, many late hours in her business created dark circles and bags under her eyes.

โ€œLike many women, I wanted to be the perfect mother and gave virtually all my time and attention to the children,โ€ Ellie told CosmeticSurgery.com. โ€œI got to the point where I had put myself at the bottom of my priorities and even went around without makeup. In a word, I had become a frump.โ€

While she was taking stock, Ellie also started thinking how her appearance might affect her children. After all, the children see loads of ideal beauties every day, thanks primarily to the media, and then make comparisons to mom, the real woman they see daily.

โ€œIf I lose respect for myself, my kids may also lose respect for me and then themselves,โ€ Ellie thought, โ€œPerhaps the children would have a better role model if they saw me as more outgoing and confident โ€ and not so frumpy.โ€

Eventually, Ellie decided her outward appearance should match the youthful, attractive person she felt to be deep down inside. So she went to the Advanced Aesthetics Institute in West Palm Beach, Florida, and underwent a tummy tuck, (to tighten the abdominal wall,) eyelid surgery (to erase bags and wrinkled skin,) liposuction on her thighs, (to remove unwanted fat deposits,) a breast lift (to lift and reshape the breasts) and, later, a procedure to remove the stains from her teeth. Total downtime for recovery: eight days.

Results? โ€œI stand up straighter, smile more and am in a better mood more often,โ€ says Ellie. โ€œI look good after I get ready for work so the children see a more confident, outgoing mother with higher self-esteem.โ€

While everybody thinks children are wonderful, not much is said in birth announcements about the physical cost to the mother for bringing bundles of joy into the world. The toll? Stretched and distorted breasts, bulging stomachs, weight gain on the hips โ€ yes, those dreaded saddlebags — and thicker thighs.

And the damage is not all on the outside. While the uterus is usually about the size of an orange, a baby stretches it against the abdominal wall. As the baby grows and forces the uterus against the inside of the muscle wall of the abdomen, those two vertical muscles (the Rectus Abdominis), the so-called โ€œsix pack musclesโ€ get stretched apart and elongate, resulting in a bulge of the lower tummy that cannot be fixed with diet and exercise alone. Once that happens, only surgery can bring the muscles back together again. Moreover, the breasts grow and get larger during breast feeding. After that, the breasts typically decrease, often to a size smaller than before the pregnancy. Result? Stretch marks and hanging breasts. Repeated pregnancies can multiply the damage. But all too often, the toll on the mothers body is often considered just part and parcel of being a modern mom.

However, no pun intended; many women are no longer taking it lying down. Instead, they are seeing cosmetic and plastic surgeons for what you might call Mommy Makeovers. They just want their old shapes back and many are returning to the world of work where confidence and self-assurance are prized. Commonly requested procedures include tummy tucks and liposuction as well as breast lifts, with or without implants to fill out sagging breasts.

Statistics back up the trend. Women account for 87 percent of cosmetic and plastic surgery patients and underwent some 7.2 million procedures last year, according to the American Society of Plastic Surgeons in Arlington Heights, Illinois.

โ€œThe boom in mommy makeovers is accelerated because more women are having children later in life, after they have completed their educations and got a good start in business or the professions,โ€ says plastic surgeon Kim Edward Koger, M.D. in West Palm Beach, Florida. โ€œWhat I hear time after time from patients is: โ€˜I dont want to look like supermodel Cheryl Tiegs, I just want my pre-baby looks back!โ€ says Dr. Koger who is also an assistant consulting professor of plastic surgery at Duke University.

J.G. (she didnt want to be identified) of New York City was way ahead on the career track before she tried the mommy track. J.G. worked her way through law school as a chiropractor, started her own very successful law firm in downtown Manhattan and, at 33, gave birth to twins. She ran the firm from home while caring for the twins. By the time she was 37, she had tried most nutritional, exercise and weight loss programs and decided the 35 extra pounds she gained after having the twins would not come off her five-foot-six tall frame through diet and exercise alone. After J.G. read an article about New York City plastic surgeon Mauro C. Romita, M.D., at The Center for Beauty Synergy, she called for a consultation.

โ€œThe doctors office performed computer imaging which showed what I was likely to look like with that entire tummy gone,โ€ J.G. says. โ€œBut my children were delivered by C-section and I did not want any post-op pain again. Recovery from the cosmetic procedure was not bad at all, just a dull ache for a few days.โ€

The payoff? Thirty-five lost pounds. โ€œFor the first time I can remember, I like shopping, have dropped three dress sizes and can fit into a size 8. Plus, I can wear a bathing suit at the beach and not feel like I should be covering up my body.โ€

The effects of childbirth are so pronounced because, according to Dr. Koger, the human body is more like plastic than rubber. Because the stomach muscles have been stretched, the intestines and other organs push forward into a bay window-like pouch. After those vital muscles are stitched back together and can again do their job properly, the stomach flattens. The procedure requires a hip-to-hip incision but the scar is usually hidden within the bikini line.

โ€œA breast lift is often done at the same time by removing some of the stretched tissue and inserting an implant,โ€ says Dr. Koger. โ€œThat helps the breasts to stand up better.โ€

Pregnancy and weak stomach muscles are often the slippery slope to other bodily woes, like love handles and saddle bags, according to Mauro C. Romita, M.D., a New York City plastic surgeon who specializes in figure restoration programs for new moms.

โ€œOne of the benefits of having extra pounds and skin surgically removed is that the appetite is easier to control,โ€ he says. โ€œFewer fat cells need less insulin, blood sugar is more even, and the appetite not so large. โ€œHowever, I screen out patients who have high blood pressure, smoke or who have large amounts of overweight.โ€

Almost everybody associates a rosy, glowing complexion with pregnancy, but the stark reality is that 70 to 80 percent of women in their third trimester go through hormonal upheaval that leads to serious acne and other skin woes.

โ€œMany must also quit taking any medication that prevents acne,โ€ says Manjula Jegasothy, M.D. at the Miami Skin Institute in Miami, Florida. โ€œMany women also have problems with moles until they quit breastfeeding. After that, they can again resume anti-aging remedies like Botox, Restylane and chemical peels.โ€ So Dr. Jegasothy offers an integrated facial program for pregnant patients as soon as they know about their delicate condition. It continues through the finish of breast feeding.โ€

Says Paul Parker, M.D. a New Jersey plastic surgeon: โ€œMany women feel psychologically affected after childbirth. When they gain weight, many feel undesirable, unmotivated and frustrated, especially if they are working out regularly and still cant shed those pounds.โ€

After a woman decides her child bearing days are over, its important that she wait four to six months after pregnancy to have plastic surgery. New moms should have time to bond with their newborns — but most post-op patients are unable to pick up their babies because it puts undue strain on the stitches — for nearly four to six weeks after the surgery. Plus, the womans body should have time to normalize.

โ€œThe trend here is for thrilled husbands to spring for the wifes surgical makeover to show his appreciation,โ€ says Leon Tcheupdjian. M.D., medical director of the Liposuction and Cosmetic Surgery Institute in Chicago which has a special program for mommy makeovers.

But many times, its the moms themselves who are the most thrilled.

For instance, remember those children on the train who were mistaken for Ellie Malmins grandchildren?

You might like to hear what Ellies seven-year-old said after she was totally healed. (Remember, this is a child who sees hundreds of pictures daily of actresses, pampered celebrities, bathing beauties and top models on TV, in movies and magazines.)

โ€œMommy! You look really good!โ€

For more information, visit http://www.cosmeticsurgery.combr
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