Tag: health

The Knowledge and Wisdom of Water

Author: Richard Chan
Source: ezinearticles.com

There is no question that water is vital to us as it is an essential component to life. It helps us in many ways from nutrition to the healing arts. This is nothing new since our ancestors have known this for thousands of years. So, let me bring up some interesting points that you may not be aware or key reminders so I can help you function healthier in your daily lives.

Did you know that newborn babies are approximately 95% water and this is reduced as we get older. As adults, we are about 75% water. Our bones also contain water which is about 20% and our brain consist of 85%. Our planet is covered in water and that is around 70%. So was that shocking news or what? Well, that may have been a surprise for a few or some of us that werent aware of these statistical figures. So, I’ve given you an idea of how water surrounds us externally or within our bodies internally. It only makes sense that water is a healing substance or an integral element in our daily lives since we and the earth are made of water.

For many cultures around the world it is very important and it is the meaning of life. They certainly knew the importance of water wanting to retain its purity. They are all correct since it is a source of life, healing powers, and meaning to some cultures with tradition. Healers in Africa store their water in quartz crystal. It is a small crystal of quartz that is cut along certain axes to be a vibrational or frequency level. Water is often used in many religious rites such as baptism or the importance of general bathing as a health practice for the Greeks. Some use water as a purification of sacred places. The city of Mecca in Islam has a sacred spring that every religious Muslim is supposed to stop by at this location.

Being Chinese I also began to research my roots over the years and we keep our water in jaded vases preserving the key importance of emotional, mental, and spiritual energies. Other cultures such as the Aztecs kept their waters in Obsidian jars. The, Jewish holiday Yom Kippur has some communities practicing of throwing their sins to the nearest body of water purifying and dissolving sins to begin a fresh new year. As well water has been an important part of ritual with washing of the hands with a prayer before a meal, fasting, women’s ritual baths. The Hindu text also discuss about the Prana which is seen as water for the breath of life. As well, the Hebrew letter Mem also means life, mother, womb, and sea.

An improper hydration is another factor or many of the diseases that we develop such as weight issues, skin disorders, arthritis, diabetes, heart disease, cancer, etc. By drinking more pure water it helps reduce many of these diseases by reducing the inflammation in our bodies. It will increase the antioxidants and boost the healing powers of water. As well, assist in balancing our hormones, neurological functions, and even control our mental and emotional state. Besides the benefits that water assists with our organs. It also contains no calories, cholesterol, fat and sodium is low. It is nature’s appetite suppressant as it helps the body to metabolize fat. Evidence has shown that low water intakes yield an increase in fat deposits. Conversely, a high water intake reduces the amount fat deposits. Also, the kidneys cannot function properly with adequate amount of water. As a result, some of the stress is directed to the liver, in turn preventing the liver from operating at peak levels.

One last note, water can definitely help those wonderful teenage or adult years? Well, what I am referring to is acne and it’s something most of us have gone through. Water is a detoxifier and it has the ability to assist in removing toxins from our body. Now let me ask you, are you are getting enough water on a daily basis?

Richard Chan has written publications online, freelance writer, and author. He is also looking forward traveling to the U.S and internationally promoting health with exercising the mind, body, and soul. He is looking forward to sharing a best selling book for early 2010. It will be the Ultimate Guide with healing concerning health, nutrition, mind, body, and soul. You can also listen to Richard on http://www.voiceamerica.com on the station 7th Wave. His show will commence on January 25, 2010. For more details, please visit http://www.flexnation.org.


Colonic Cleansing is Good For Your Body and Health – Learn Important Facts About Colon Cleanse

Author: Mark Wilkensen
Source: ezinearticles.com

Cancer, compromised immunity system, headaches, lower back pain, PMS, halitosis, acne what do all of these ailments have in common? The cause could very well be in the colon.

Humans ingest toxins daily in the foods we eat. These toxins cause the intestines to secrete thick layers of mucus, for protection. This mucus settles in the folds and crevices of the colon, hardening, building up over time and essentially blocking the colon from healthy performance of its natural functions. The colon does not naturally expel these mucus deposits. The results can be devastating to the human body.

Crohn’s Disease, colon cancer, Leaky Bowel Syndrome, chronic constipation, diarrhea, upset stomach, hemorrhoids, irritability and incapability to concentrate are all common symptoms of a poorly functioning colon. Western science has made medications readily available for sufferers, but these medicines tend to mask the symptoms rather than treat the cause.

Colon cleansing is the method by which the mucus plaque is removed from the body, allowing the colon to return to a properly functioning state, thus able to rid the body of waste and absorb nutrients for the overall health of the entire body.

Colon cleansing has been practiced for centuries. Our ancestors used fasting as a means of ridding the body of toxins. For as many as 60 years, the lemon cleanse method has been used. Today there are a variety of diets, homemade recipes, and various methods of achieving healthier colon. Research shows that a healthy colon leads to a healthy body.

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Improve Your Beauty Using Aromatherapy – Healing Your Skin Naturally

Author: Misty Rae Cech, ND -
Source: articledashboard.com

Trends in health and beauty are placing more trust in the efficacy of natural and organic ingredients. Skin care is no exception, with more women coming to realize the purity of what they put on their skin is as important as that of what they eat. The skin is the largest organ, and is generally permeable to substances placed on it. This is particularly important in healing wounds, for the skin may be broken and more sensitive. Enter essential oils; these powerful plant derived medicines have been used for many years for treating skin conditions, enhancing beauty and promoting wellness. Oils have been found particularly useful for regenerating skin that has suffered from accidents or surgery, or has their remaining signs in the form of keloid, acne, or other scars. Certain essential oil blends can speed healing time, reduce or eliminate scars from recent wounds and even greatly diminish the appearance of old ones.

There are a few primary essential oils used in skin care which offer their regenerative properties; these oils can be used in low concentrations, and are generally well-tolerated – certainly more so than many synthetic ingredients. The most important of these may be Helichrysum italicum, also known as Everlasting oil. This wonderful oil is distilled from the daisy-like flowers of the herb. It has a lovely earthy aroma and, despite it’s apparent expense, works in very low concentrations (only a few drops per tablespoon of your total blend). Helichrysum is strongly anti-inflammatory and contains powerful regenerative molecules unique to this oil only.

Helichrysum essential oil is the cornerstone for many blends for healing the skin, and is the only one necessary for supporting currently healing skin damage – it should be used at appropriate concentrations with Rosehip Seed and Hazelnut oils, as mentioned later in this article. As noted by well-known aromatherapists Kurt Schnaubelt, “The triple unsaturated fatty acids (of Rosehip Seed oil) strengthen the cell membranes and, combined with the regnerative qualities of Everlasting oil (Helichrysum), heal wounds with minimal or no scarring”.

Lavender essential oil the most commonly used aromatic oil due to it’s pleasant, soothing aroma and broad range of healing effects. Lavender is also included in many skin care blends as it also contains ketone molecules which stimulate tissue regeneration. The specific type of lavender oil is distilled from the flowers of the Lavendula angustifolia species. Lavender, also like helichrsum, is an anti-inflammatory, and is generally thought to bring synergy to essential oil blends. It can be included to almost any skin care blend to enhance the effects and aroma.

The essential oil distilled from common Sage leaves is also used in the healing of scars, particularly old or unsightly scars. It’s natural regenerative properties and ability to promote circulation aid in gently breaking down the tough skin resulting from wound healing. Sage oil should only be used in these instances and in small quantities, as it’s Thujone content can be toxic in high quantities. If used in a recipe for stretch marks (see below), it should only be used post-partum. Despite it’s powerful components, however, when diluted and used with respect, one can use this oil safely.

Rosemary will be the final essential oil we’ll mention here for scar treatment. For the skin, Rosemary of the Verbenone chemotype has many important properties – it contains regenerative ketone molecules, and stimulates cellular metabolism. This oil helps new skin form, bringing nutrients into the cells and supports the removing toxins and wastes.

The essential oils mentioned here must be diluted in a carrier oil for daily application. In aromatherapy, more is not better! There have been numerous studies showing the great efficacy of essential oils in low concentrations based in seed or nut carrier oils. The two most commonly used base oils for skin care are Rosehip seed and Hazelnut oils. Rosehip seed has many documented uses in skin care, with it’s triple-unsaturated fatty acids and it’s vitamin A compounds. Rosehip seed has the ability to support tissue regeneration like Retin A, but without the drying or redening side effects. Hazelnut oil is the most well tolerated of all the carrier oils, and with its mild astringent properties, can even be used in cases of very oily skin. It will tend to leave the skin feeling nourished without feeling greasy.

Now for the recipes. For effective wound healing of recent cuts and scrapes (and has been used successfully on surgical incisions), to 1 ounce Hazelnut oil and 1 ounce Rosehip seed oil add 1 milliliter of Helichrysum essential oil and 1 milliliter of Lavender essential oil – apply twice a day for 7 to 10 days. For older scars from wounds or acne, including keloid scars, replace the Lavender in the previous recipe with Sage essential oil. Apply regularly for 3 to 6 months. For the healing of stretch marks, post partum, use 1 ounce Rosehip seed and 1 ounce Hazelnut oil with 1 milliliter Sage essential oil and 2 milliliters with Rosemary Verbenone essential oil; again use for 3 to 6 months.

This is a summary of a particular aspect of using essential oils for natural health, wellness and beauty. These are effective, tried and true recipes used for their specific, wound healing applications. With some research, you will find there are wonderful recipes using essential oils for a broad range of skin care applications – they work, and they’re heavenly to use! As with all aromatherapy use, go slowly, watch for any (rare) skin reactions, and remember that less is more with essential oils – almost all have been noted to work in very low, well tolerated concentrations.


Will Colon Cleansing Actually Improve Your Wellbeing?

Author: Robert L Brownbr
Source: articledashboard.combr
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How do you feel about junk? We automatically think that junk is something we should get rid of. But do you know that, because of our lifestyle, we have been collecting junk, to the detriment of our bodies and our digestive health? Smoking and drinking, lack of exercise, poor eating habits (junk food and over eating), and taking prescription medications such as antibiotics are some examples of how we let junk into our body. Let us start getting rid of these. The colon is a good place to start since it comprises a major part of our digestive system.

Colon cleansing clears the digestive system of the toxins and build up of waste products that accumulate within our body. Colon cleansing is an initial step in returning our body to a state of complete health by improving our ability to take in nutrition and remove harmful waste from our biological processes. Once we have carried out colon cleansing, our bodies are in a position to benefit from improvements we can make in our diet and other areas.

Colon cleansing is effective in dealing with conditions such as colitis and constipation. Evidence also points to it helping reduce the risk of colon cancer. There are also other conditions that benefit as a result of the elimination of toxin build-up in the body. These conditions include allergies, acne, the common cold, candida, depression and influenza.

Many patients who undergo the process claim to experience significant improvement in their ability to concentrate and increased energy levels. Feelings of lethargy and tiredness are relieved and as energy levels rise so does the desire to exercise.

So, what does colon cleansing have to do with these health improvements?

First of all, colon cleansing enables our bodies to remove waste faster and more efficiently. Constipation is a very common problem and the build up of undigested food and waste products within our bodies leads to increased levels of toxins which can cause significant damage to our bodies, especially if they enter the bloodstream. Colon cleansing will relieve constipation and allow our digestive system to work more effectively to remove waste and avoid the build up of toxins.

Secondly, colon cleansing gets rid of toxins in our bodies, which is the root cause of conditions such as ulcers and acne. By cleansing the colon, we reduce toxin levels and lessen the impact these conditions have in our body. Unlike creams and solutions that only deal with the outward symptoms, colon cleansing gets to the very cause of these conditions – our bodys ability to rid itself of toxins.

Colon cleansing is a non-invasive and natural way of helping your body stay healthy. You do not need to take in prescription medications, which by themselves are artificial compounds that can also increase toxin levels in the body. You can prepare or buy natural ingredients and herbs. With colon cleansing, you also do not need to undergo any medical intervention or surgery.

Our lifestyle has contributed a lot in the accumulation of toxins in our body. It is about time that we deal with this problem by taking the first step – colon cleansing. This will pave the way for you to be healthier in the long-term. Not only do you get rid of conditions that result from toxin buildup in the body, you also have a safe and natural way of attaining inner body wellness./pbr
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How Do Infrared Saunas Work?

Author: Adrianna Notonbr
Source: isnare.combr
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In recent years, the popularity of saunas has significantly increased due to its numerous health benefits and its ability to help one relax and reduce stress. The Infrared Sauna is one type of sauna that is becoming well known for its positive health impact on the mind and body.

An infrared sauna is different than a conventional sauna as it does not use steam. Instead, it utilizes special heaters that produce and disperse infrared rays. Infrared light is a wavelength of light naturally emitted by the sun. Infrared saunas produce the same infrared energy we get from the sun, but it is not harmful ultraviolet light. Infrared is thermal radiation, meaning that it conducts heat. The electromagnetic energy enters the body and causes it to heat up which results in sweating.

Ceramic heaters are used in modern infrared saunas. The temperature created ranges from 110 to 130 degrees F. It is cooler than a traditional sauna which allows one to sit in the sauna longer thereby perspiring more. The infrared radiation only heats the body, and not the air. The heating effects are produced below the skin and the deep penetration of the infrared rays into the skin allows more contaminates to be removed than if one were to use a conventional steam sauna.

Infrared rays have shown to be beneficial to the body. The harmless rays enter skin and the heat produced will cause fat cells to loosen up resulting in toxins, metals, and other harmful elements being released. As one perspires, toxins, bacteria, and metals, are driven out from the body which makes infrared saunas an effective method of body detoxification. Once one eliminates the harmful substances from their body, they will have more energy, be more alert, and have an overall feeling of good health. They will even sleep much better.

Infrared saunas are also effective at clearing up acne. As well, it helps to reduce cellulite, improves skin elasticity and tone, and even helps to heal such conditions as burns, eczema, scars, and psoriasis. In fact, for those interested in shedding some extra pounds, infrared saunas can burn 400-600 calories in one 30 minute sitting.

Infrared saunas are also an effective therapeutic technique for relieving muscle pain and spasms, as well as speeding up the healing process for injured muscles and tissue. The heat that is produced warms up the body internally which boosts blood circulation and brings oxygen and nutrients to the injured area and removes fluid build up from the area. As well, the deep penetration of the infrared rays is an effective method of treating bone and joint conditions such as osteoarthritis. The healing properties and its stress alleviating effects makes this type of sauna a good choice for those wanting to improve their overall health and well being.

The health benefits for both the mind and body have made infrared saunas a popular choice for the home as well as in wellness spas. Regular use of an infrared sauna will detoxify the body of harmful chemicals, metals, bacteria, and other toxins from the environment, and one will soon achieve healthy weight loss, a strengthened immune system, and most importantly, good health.br
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Eczema Cure – The Talk of Town

Author: Mr. Pombr
Source: articlesbase.combr
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Eczema is a broad term used for a cluster of skin diseases. It originated from a Greek word which represents ‘to boil’. It is a chronic condition which is characterized by itching, redness, dryness, peeling, flaking and is contagious in nature. If you are suffering from this illness you will know how difficult it is to remove the disease in its whole extent. Many people are under the notion that eczema cure is not available and tries to live with it silently. Cure Eczema Today Do not consider your illness incurable because eczema cure is right near you within your hands reach. I am sure many will be wearing a perplexed look on their face. But what I am telling is the truth because there are many home remedies available nowadays to treat eczema. First and foremost consult a doctor to determine the type and cause of your illness. These 2 points are essential to select the mode of treatment as they vary according to the type of eczema. Some of the common causes found nowadays are cold, varicose veins, allergies, nutritional deficiencies, and dry weather. Prevention is always better than cure. You should know how to prevent the recurrence of your disease. This can be easily attained by a few alterations in your living conditions. All these factors attribute in eczema cure efficiently and effectively. Keep your eyes always open so that you can easily recognize the food substances which are likely to aggravate your condition. Eggs, chocolate, milk and citrus fruits are the most common in the list that triggers eczema. Maintain a healthy and hygienic living atmosphere as dust and dirt always shoots up your illness. Itching is often associated with the complaint but keep your hands away from the affected part. Do not scratch the area as it can lead to bleeding and infection. When you go out into the sun apply sunscreens to minimize the exposure of rays. Keep your skin well hydrated by using moisturizers but make sure it is devoid of chemicals and fragrance. Make it a habit to use cotton clothes instead of synthetic to speedup eczema cure. All these tips are useful in controlling your disease effectively. Eczema cure is not a dream anymore and you can achieve it by spending a little time and effort.br
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Is Laser Hair Removal Permanent?

Author: Amy Nuttbr
Source: ezinearticles.combr
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Most people who have unwanted excess will seek methods or products designed to remove hair. One such method is Laser Hair Removal. With the procedure, lasers discharge a gentle beam of light that passes through the skin to the hair follicle where it is absorbed. The energy from the spectrum is converted into heat that vaporizes the hair follicle while leaving surrounding skin undamaged.

This technique is one of the best methods of removing hair and eliminates 60 times the hair per treatment than electrolysis. This form has been approved by the FDA as a permanent hair reduction technique because with multiple treatments it can eliminate hair on the right candidates for long periods of time, or even permanently in some cases.

Hair has three growth phases which include the active growth phase, regressive phase and resting phase. Treatment is so effective because it halts hair growth that is in the active growth phase. This allows to last longer than any other method. According to The Mayo Clinic, -both men and women will find that 80% to 90% of hairs are greatly reduced and hair that does grow back is usually much finer and lighter in color after 4 to 6 treatments. The number of sessions needed to achieve these results can vary from person to person. It can depend on a number of factors that such as age, skin type, amount of hair, color, texture, etc.

When considering technique it is important to consider the following:

1.) 70% – 90% of the candidates will require a minimum of 4 to 6 treatments which are normally scheduled every 6 – 10 weeks. They will usually experience an 80% to 90% hair reduction. Those are needed in order to target all phases of hair growth. Depending on the skin type and hair color, a client may need further treatments. Multiple sessions makes certain that all of the hairs receive the spectrum.

2.) Once all of the hair removal treatments are complete, clients may possibly need to return once or twice a year for a maintenance procedure. Hairs that may have been dormant during a previous session may have moved to the growth phase. This is where the need for multiple sessions arises

Many patients report that maintenance treatments given once or twice a year are great for keeping hair growth reduced.

Other benefits of technique include:

- In some cases, that has resulted in permanent removal of unwanted hair. Statistics show that for many people targeted hair can be permanently removed after 6 months of actions.
- The hair can be removed from such areas as the back, arms, legs, chin, etc. Procedure is an effective treatment for ingrown hairs.
- The process is much shorter than methods such as electrolysis.
- The laser procedure is almost painless. Some patients have experienced minor soreness, but as it compares to other hair removal methods and products, it is less painful pain.

Because of its many benefits, Laser hair removal quickly becoming a popular choice for people who want to remove unwanted hair. If you are considering laser hair removal, you should consult with a laser treatment practitioner to learn the advantages of the technique and what you need to know before undergoing the treatment.

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Recipes For Homemade Skin Care Treatments

Author: Dina Brown
Source: articlesbase.com

Enough of that stress, of those bad habits, of that anxiety, as all these show up on your face. Give your skin a little pampering. Don


Home Mask Treatments For Acne

Author: Jason Rickard -
Source: articledashboard.com

There’s a long list of beauty products that you can readily purchase to prevent and treat acne. There are cleansers, astringents, medicated soaps and creams among others. You can also try facial masks to help you with your acne problem.

Facemask acts as a cleansing agent. It also promotes the firmness and natural balance of your facial skin. You can always buy ready-to-use facial masks in the market, but if you are a fan of natural treatments, then you can make one for yourself. Fighting acne the natural way is starting to gain popularity because of its effectiveness and it costs a lot less than synthetic products. By making one yourself, it makes you aware of the stuff that you put in your face. Homemade acne masks are very easy to use and can be done in a matter of minutes.

Garlic Mask:

Although garlic has a strong odor, it is very effective in removing acne. Garlic is a very good cleanser and has antibiotic properties. Be sure not to apply too much garlic on your face as it can cause slight skin burns and reddening. There are some people who are allergic to garlic so be sure you are not one of them. To make the mask, mash about eight cloves of raw garlic and apply to the face. Leave the mask for about 15 mins. Remove the mask with a warm cloth and rinse it off with a vinegar PH balancer.

Bran and Baking Soda Mask:

Bran is the outer layer of wheat or cereal grains. Most people would add in bran to smoothies to prevent acne. Alternatively, you can also use bran as acne masks. Add in bran to a mixture of baking soda and water paste. Baking soda can be used as a scrub and as an exfoliator. Apply the mask to your face and gently massage your face for 10-15 seconds. Rinse thoroughly and pat-dry your face with a soft towel.

Lime Juice Mask

Add in an equal amount of limejuice and groundnut oil and apply all over the face. This facial mask is not only used as an acne treatment but can also help in preventing pimples and blackheads. Although there’s a presence of groundnut oil in the mixture, you need not worry because the limejuice would turn the oil into amino acids and your skin would not absorb the oil at all.


Effective Methods For Getting Rid of Acne Scars

Author: Ishak Iman
Source: ezinearticles.com

So, you are one among all those people who have been since long been running away from the horrendous scars left by the pimples? But though you have long wanted getting rid of those acne scars all the efforts have been going in vain. Sometimes simple home remedies can be successful healers for getting rid of acne scars. If the scars are at initial stage then some simple home remedies can be of good help. But if adequate care is not taken at that time then the scars do become very dark and incurable.

The sufferers can become benefited through some special kinds of medical treatments. If you are willing to pay some dollars, then these clinically proven treatments can be very effective for getting rid of acne scars. Try ‘Saline injections’ as they can be good at treating the scars. In this treatment injection of saline is given to the acne scars which help in creation of new collogen. For good outcome you must attend 4 or 5 sittings and there must be gap of two weeks. Through this method the side effects are not heavy and the healing is quite rapid.

‘Subcision’ is another form of treatment by which the scars are removed from deep inside the tissue. This will result in a blood collection below the scar. Such clotting of the blood will now facilitate new connective tissue creation below the previous scars and thus the surface will gradually level. Dermabrasion or laser form of treatment is associated with this kind of treatment. But you will see that the staining and inflammation will remain for some weeks.

‘Laser resurfacing’ requires laser use so that the skin gets removed and in its place new skin is born. The laser can deeply penetrate the skin simply and this is the advantage over other treatment forms. Choose between the erbium-YAG laser or the CO2 laser. The time duration depends on the depth of the scar. But it is very important that the doctor whom you are visiting must be efficient and skillful with some good experience and follow his instructions carefully both before and after the treatment. This treatment is even very costly but there is lot of chance for getting rid of acne scars.

‘Chemical peels’ are another approach where some complicated and harsh chemicals are used for getting rid of acne scars. ‘Dermabrasion’ method will allow the use of metal brush or even spinning blade with diamond surfacing to remove the scars with the skin. To state clearly we can saw that any clinical treatment is basically involved in removing the upper layer of skin so that new skin can form which is a much fresh and free of scars.

Learn more information about Acne Home Remedy.


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