Get Rid of Acne Scars Using Acne Laser Treatment

Author: Lee Dobbins
Source: isnare.com

Cramps, headaches, mood swings – it’s all part of being a woman and suffering with PMS. Having a regular menstrual cycle is a sign of good health but along with it can come pain, bloating and over 100 other symptoms! And because each woman is different there is no agreed upon case or treatment for PMS within the medical community.

Conventional doctors will tell you to take aspirin and may offer water pills or hormonal therapy but alternatives to these forms of comfort can be more relaxing and have fewer side effects.

Acupuncture can relieve pain and stress for any ailment so it is worth a try for PMS. Same goes for massage, and your massage therapist can show you self massage to do on your lower abdomen any time you need to relax cramps. No medicine is involved, and both of these alternative therapies are non-invasive. Plus, they leave you so relaxed that having them can turn a bad PMS day into a happy one.

There are a couple of medicinal herbs that are used in making teas and poultices for the relief of PMS symptoms. These include Kava Kava Chai and ginseng. To relive cramping, swelling and irritability, try Viburnum.

If you have trouble with swollen breasts and muscle spasms or tend to get PMS acne, the answer to these symptoms could be right in your front yard – dandelion! As a herbalist to recommend the appropriate combination of herbs for your individual symptoms.

Many people use crystal healing energy to increase blood flow which lessens the headache and tension you can get with PMS. But if you want something more mainstream you might try yoga. In fact, exercise, and yoga in particular is a great way to relieve symptoms and lessen fatigue. The slow stretching movements and low impact cardio of yoga is very good for menstrual symptoms.

One method of treating PMS that is becoming more and more popular is hypnosis . Hypnosis is geared toward finding out the causes and conditions of symptoms, therefore relieving the pain holistically. In the case of PMS, that would mean removing the root cause of irritability and stress. While these are obviously caused by hormones, the mood swings of PMS can be brought under control with light hypnosis that focuses on teaching the patient that the moodiness is temporary, and not to be taken to heart.

If you suffer from PMS and don’t feel that hormone therapy is safe and aspirin just doesn’t do the trick, why not try one of these alternative treatmenst? What have you got to lose besides cramps, bloating, irritability and mood swings?

Author: Terry Roberts
Source: isnare.com

Herbal acne treatment regimes are a healthy and safe method for management of acne and similar skin irritations. Herbal treatments are the oldest known healing procedure, dating back 5000 years. There are many options to choose from when considering herbal acne treatments. Consulting a health care professional can provide answers to help to solve skin problems. Choosing a herbal treatment is a safe and effective alternative to assist the body in flushing toxins that can manifest in skin irritations. Herbal options are not always clinically proven to be 100 % effective but have been proven to be helpful substitutes to medications. Before combining any medications and herbal options, consulting with a health care professional will ensure no unpleasant side effects. Many retail outlets can provide effective treatment information and help to provide other necessary data that is needed to make an informed decision when choosing herbal options.

Herbal acne treatments can consist of supplements and vitamins like Vitamin A, also known as Retinol, which provides Beta-carotene that protects cell membranes and promotes growth of skin cells. Vitamin B-2 can help control stress that may trigger acne. Vitamin B-3 is found to improve circulation to encourage healthy skin. Cells are protected from free radicals by the powerful antioxidant agent of Vitamin E and zinc helps to promote a healthy immune system. Taking vitamins on a regular basis is a positive way to encourage healthier skin and overall health while battling the effects of acne. Drinking teas specially formulated for body cleansing can assist in removing toxins from the body. Fenugreek seeds can be steeped into a tea and consumed to help the body to detoxify and remove toxins in the blood. Green tea provides antioxidants that contain antibacterial properties.

Creams and oils can be applied topically to speed up the healing of skin irritations. Tea Tree Oil is used for controlling bacteria and cleaning the skin of any traces of dirt to provide a clearer skin surface. Aloe Vera has a soothing property to it and helps to reduce redness and inflamed skin. Using Witch Hazel is a good alternative, alcohol-free, toner. Some other herbal options include:

* Making a topical combination of hazelnut oil, flaxseed oil and apple cider vinegar is a good astringent.
* Combining calendula, which promotes healing of skin tissue, lavender, which relieves inflammation, Tea Tree Oil, witch hazel and rosewater, will make for a topical solution to help to lessen the affects of acne.
* Fennel seeds, when crushed and combined with apple cider vinegar and honey, are good for controlling oily skin and should be used as a toner daily as part of skin cleansing routine.

Keeping the skin as clean as possible will help to control the amount of bacteria on the surface, which in turn helps to reduce the severity of breakouts. Using herbal acne treatments is a good alternative to many of the prescription and over the counter medications for acne and skin conditions.