Tag: how to cure acne

How to Cure Acne – Here are Some Effective Remedies

Author: Reshma Rangaswamy
Source: ezinearticles.com

This is a dreaded word for almost everyone. It refers to blemishes that we get on the skin like pimples and blackheads. Although most people get it in their teens, it can also appear in people of other ages too.

There are several causes of acne – diet, hormonal imbalance, bacteria, hygiene, stress and several other habits. These can make those ugly pimples appear on our faces and other parts of our body too.

Hygiene is one of the most important factors. You should clean your face everyday to remove the dirt, pollution, make-up, dead cells and excess oil that is collected on the skin, using gentle exfoliating natural or chemical scrubs. This ensures that all the harmful factors do not get caught on your skin and cause acne.

Eat healthy foods. Very fatty food, junk food also increases your acne. You should eat a lot of vegetables and fruits. Vitamin A, B, zinc and selenium are very good for your skin and your hair too. You can get them in vegetables, nuts, legumes, almonds and whole grains apart from other sources. Make sure your diet is balanced and your digestive system works well; this will ensure that the waste produced will be thrown out properly. If this does not happen the body will excrete the waste through acne. Apart from this, drink a lot of water to hydrate your body and skin.

Another main cause for acne is stress and bad sleeping habits. Your body needs a good rest. If you are stressed out or you do not sleep enough, the body’s hormones are over produced to keep up with what you need and this causes pimples. So allow yourself to relax, sleep enough hours and exercise. This balances your hormones, making your skin much better.

If you have pimples, avoid touching them or popping them. It only irritates your skin more. Instead of popping them try zapping them out with toothpaste or shaving creams. These dry out the pimple. You can wash the area in the morning and the pimple will be gone.

Choose your face washes and soaps carefully. Do not use very harsh and dry products; this will dry out too much of your skin increasing the oil production on the skin, which leads to larger amount of dead oily skin which will only cause more acne. Use good toners and astringents, they will clean your face and tighten up the pores. Again, if you are prone to pimples, avoid having hairstyles that have hair over the forehead. Instead keep your face clear of hair.

You can try to use antibiotics to help with acne. However, you need to remember that the body builds up resistance for antibiotics. So you might have to increase the dosage. On top of that, they also kill the healthy bacteria that are needed for digestion, causing more acne. The best thing to do is to maintain a healthy diet and lifestyle to keep acne off your face.

For better Acne treatments and remedies log on to http://www.howto-cureacne.com


Is Accutane Or Diet the Best Way to Cure Acne?

Author: Erica Jenningsbr
Source: ezinearticles.combr
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Until recently, people looking to cure acne had only one option: Accutane. This drug is often an effective acne treatment that can clear your face permanently. The downside is that Accutane is a harsh drug with potentially severe and dangerous side effects. It has recently been taken off of the American market because there are just too many lawsuits from patients who have suffered serious health issues from taking it. Why take Accutane? Because most of the other acne treatments on the market are simply ineffective for all but the most mild of cases.

New discoveries have recently changed the acne treatment game. Traditionally, medicine has been hostile to the idea that diet might play a significant role in the treatment of pimples, in spite of the success of several well known holistic acne programs that prescribe special diets. There was never sufficient evidence to convince the sceptics. Also, doctors and drug companies have a vested interest in denying treatments that are essentially free of charge and require no long term drug costs or follow-up medical visits.

So what has changed? A recent study (Source: Berra B, Rizzo AM. Glycemic index, glycemic load, wellness and beauty: the state of the art. Clinics in Dermatology. 2009:27:230-235) has revealed the biological link between diet and acne. Certain foods have been found to affect how our bodies deal with and synthesize androgen hormones. It is well known that androgen hormones and our bodies reaction to our androgen hormones are the real causes of breakouts. This latest discovery adds some proof to what holistic acne practitioners have been saying for years: the best acne cure is a special diet.

If you have pimples and have been considering going on Accutane, you should consider the benefits of trying one of the holistic acne programs first.

Cost: Accutane treatment can cost several thousands of dollars when drug costs, blood tests and doctors visits are taken into account. There are several holistic ebooks available on the internet for under $40. If the diets work, this is a huge savings.

Side Effects: Accutane has potential side effects that are serious enough to have caused it to be removed from the U.S. market. These possible side effects include birth defects, liver damage, suicidal thoughts, depression, severe dry eyes and skin as well as many others. The only side effect of an acne diet is improved overall health!

Time: Accutane can take from six months to a year to work. In the meantime, your complexion will be much worse and your pimples more obvious, painful and prominent. If you are expecting a quick fix, you will be disappointed. If you are in college or starting a new job, you must be comfortable with the idea that your appearance will be much worse than it is now for up to a year. The holistic acne diets can show results in as little as a few days to several weeks. Your skin will not normally get worse during this time. You will know in a month or two if the program is working for you. If it is, great! If not, you can still try Accutane as a last resort.

Does it work? Accutane is known to be very effective in treating acne. The holistic programs have cured many people and the new evidence finally provides a biological rationale for how these treatments actually work.

It makes sense to try one of the acne diets before committing to a drug like Accutane. Not only will you save money, but you might be able to avoid subjecting your body to the potentially severe side affects associated with this harsh drug.

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pErica Jennings is an acne researcher, writer and former acne sufferer. Follow these links for more great information on a target=_new href=http://www.clear-acne.org/how-to-cure-acne.php rel=nofollowhow to cure acne/a and promising new methods to a target=_new href=http://www.clear-acne.org/ rel=nofollowclear acne/a from your skin./pbr
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Looking For Acne Cures? Here Are Three Mind Blowing Tips That Will Get Rid of Your Acne Super Fast

Author: Casey Gentles
Source: ezinearticles.com

What if your mirror could speak and each and every morning when when you stand in front of your mirror you are greeted with the message “O my you have another pimple again”. How would that make you feel?

If your face and body have been invaded by pimples, blackheads, whiteheads zits and scars then you must take action fast to remove them. Follow these 3 mind blowing tips to cure your acne fast.

Tip #1- Keep your skin clean at all times.
This should be a daily routine. Wash your face gently with a mild face wash at least three times per day. If you have very oily skin you may want to consider increasing that number. Ensure that you use a wash that contains salicylic acid to exfoliate the skin but at the same time prevent it from drying out.

Tip #2 Do not pop your pimples.
Regardless of how tempting it might be don’t do it. When you try to pop a pimple, there are some microscopic dirt and bacteria on your fingertips which can get lodged in the pores of your skin and cause the area to become more inflamed. If you have a pimple just place an ace pack on it and hold it there for about two minutes. Doing this at half an hour intervals will drastically reduce the pimple.

Tip #3 Detoxify your body.
Research has shown that one of the major factors that contributes to acne is the build up of toxins in the body. Detoxifying your body will remove most of these unwanted substance which will reflect a beautiful and glowing skin. To detoxify your body, you can go on a vegetable and or fruit fast for a couple of hours while drinking a lot of water to flush out your system. Most persons who go through this detoxification process normally have success within 3 days.

These three tips will end your acne break outs and give you a beautiful and glowing skin and at the same time preventing future breakouts. Use them and you will be amazed how clean and clear your skin will become.

I know that what I am about to reveal to you can be almost impossible to believe. But it is 100% truth! Do you know what you can get rid of acne within 14 Days? Seems impossible right? Well see for yourself follow this link- Click Here


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